By Joanna Price
I’m so incredibly sad. It’s an emptiness in my chest. I almost can’t take a deep breath. I’m glued to the sofa. I can’t move. Dead weight. I feel dead. So heavy. There’s a black hole in my chest that’s full of nothing. Dense and dark—black and dense. Yet there’s nothing there but sadness and emptiness. I’m surprised that a breath can even reach into that place in my chest. It’s a black, carved-out space that’s empty and yet dense.
How can I pick myself up? Yes, I like the music on Pandora. I can breathe. I find myself taking deep sighs automatically without thinking.
How is it that the people in my therapy group feel better? Is it their medication? Mine never helped me. George lives with his girlfriend. I am alone with my kitty, and I’m glad she’s here with me. But I have no hugs or kisses.
Peter has a job he is returning to, and he has a wife. They are remodeling the kitchen. I have been looking for work, and yet I wonder how I would find the energy to work.
Bob in the group is managing to change his bedsheets and shower. I’m not doing those things. I can’t make myself do them. I don’t care enough.
I remain glued to the couch, as if forces from the center of the Earth are holding me here. I am immobilized and unable to move.
So, who can help me? I can’t help myself. The group makes me feel more depressed, sad, and helpless.
I can see how people can get addicted to ketamine which is being prescribed for the depression. It produces quite a nice high. I wish I were there now. I don’t think I could drink enough wine to get me that high. Chocolate won’t even do it now.
I’m in the depths. I feel like I’m on the basement floor, in the dirt. I don’t think I could get any lower. There are no grab-bars with which to lift myself. My arms are too weak, anyway.
No one can see this huge, gaping hole in my chest. This deep, dark, dense hole is sucking the life out of me. There’s no reason it’s there—it’s not from the pandemic, like George. He fell into depression because of the pandemic isolation after having felt well for the previous 67 years. How jealous I am of him. He has a live-in girlfriend, and the pandemic and social isolation will end one day. Whatever this sadness is that’s ripping my life apart seems to have had no beginning, and it seems like it will have no end.
My head is aching and throbbing despite the medication I took. That’s how it all seems to go—things that work for others don’t help me at all, whether it’s the depression or migraines or relationships.
I did enjoy the comedian on YouTube last night. I was laughing out loud alone here at midnight. Shall I spend my days on the couch watching comedians? I can really see how people might turn to drugs. This sadness is wickedly painful. Of course, we want an escape, some relief.
I don’t understand how people can be happy. How do they do that? What do they know that I don’t? What do they have that makes them happy? I don’t even know how it’s possible to be happy.
If I could cry right now, I would. The antidepressant keeps me from crying. That’s all it does.
Of course, I’ve had group therapy and individual therapy my entire adult life. They would tell me now to think positive thoughts and to make a gratitude list—to think of all the good things I have in my life. Yes, I am thankful I have good vision and I can walk. I’m thankful I can use my fingers to type on the keyboard. Thankful I can put my thoughts down in a document.
Despite knowing everybody’s romantic relationships are not all perfect, I yearn for a warm and close romantic relationship. I imagine that everyone’s relationships are wonderful.
I guess everyone’s smiles may not be genuine, either, just as I put on my “outside face” when I go out into the world.
How can this sadness and emptiness be so strong? What have I done to have earned this? When will I be happy? Will I ever be happy? I can’t even imagine it, let alone expect it for myself or make it happen.
Of course, even if I were to try some drugs (I have no idea how to go about finding drugs), they would not make me happy, but only temporarily take away the pain. Right now, that sounds wonderful.
I am still glued to the couch with such a tight pull as I have never experienced before. My head aches worse now.
I have to get myself out of this. Breathe. I’m thankful for my new computer.
The sun is warm on me, and it feels good. I like Simon and Garfunkel music on Pandora. Breathe. I will get ketamine next week. It’s once a week now for 3 more weeks. Can I call a friend? Who would be helpful? Maybe Diane.
“Help someone else when you feel depressed.” That is a good suggestion. I have been helped by that. I got the most benefit from volunteering at the free clinic for adults, seeing patients who had no health insurance. Many were impoverished illegal aliens, sometimes not speaking English. I’m feeling a little less heavy just thinking about it. I enjoyed socializing with the nurses and the other doctors. It reminded me that not everyone has their own home and adequate finances and a stable living situation. It made me really appreciate my American citizenship, having an education, and a safe place to live.
Breathe. Get something to eat, and listen to Jim Croce on Pandora.